Franco Cavaleri sits down with Garry Lineham, founder of Human Garage, to discuss groundbreaking self-care techniques, the science behind fascial maneuvers, and the role of mindset in overcoming chronic inflammation and disease. In this podcast episode 6, they uncover how Garry’s personal journey with chronic pain inspired him to revolutionize health through holistic methods and self-awareness.
From Chronic Pain to Self-Discovery
Garry explains how years of pain and ineffective treatments led him to a unique path of self-healing. By exploring the body’s responses, he developed fascial maneuvers that alleviate tension, reduce inflammation, and improve overall health. This approach encourages individuals to take charge of their well-being, moving from dependence on practitioners to personal empowerment.
The Science Behind Fascial Maneuvers and Emotional Health
A key aspect of Garry’s approach is understanding how fascia—the body’s connective tissue—plays a significant role in stress response and inflammation. He reveals that fascial maneuvers relieve up to 90% of biological stress within minutes. Franco and Garry also explore the connection between emotional health and physical health, emphasizing that chronic stress and negative emotions contribute significantly to inflammation and disease.
Challenging Conventional Medicine
Both Franco and Garry critique the limitations of traditional medicine, which often fails to address the root causes of illness. Franco highlights that while scientific advancements have improved, they’re often based on studies of an increasingly unhealthy population. Garry’s approach encourages a return to experimentation and self-exploration, moving beyond conventional boundaries to find lasting solutions.
"The science is necessary, but the reality is: does it work in real life?"
Garry and Franco agree that mindset is foundational to health. Positive thinking and emotional stability, they argue, significantly impact physical well-being. Garry shares how his techniques not only help people feel better but also encourage them to see opportunities and solutions more clearly, illustrating how a balanced mind can lead to a healthier body.
To dive deeper into this transformative conversation, where Franco and Garry discuss the science of self-care and the powerful link between mindset and healing, listen to the full podcast here and watch the full video on YouTube.
Check out Franco Cavaleri's publications https://www.potentialwithin.ca/publications and begin your journey to unlocking your potential within.
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