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Christina Weizmann
2 days ago2 min read
Enhancing Mitochondrial Function for Longevity
Antioxidants like vitamin C and flavonoids is important in preserving mitochondrial health. These compounds neutralizes free radicals/
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Christina Weizmann
Feb 21 min read
Caloric Restriction and Aging: What You Need to Know
eliminating fats can lead to unintended consequences, encouraging to rethink our approach to nutrition and aging.
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Christina Weizmann
Jan 261 min read
Building Strength and Flexibility for Ageless Performance
Exercise supports cardiovascular and respiratory health, improving blood pressure, lipid profiles, and lung capacity
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Christina Weizmann
Jan 192 min read
Meditation Techniques for Stress Reduction and Longevity
Stress has become an inevitable part of our lives. The impact of stress on our physical and mental well-being is undeniable.
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Christina Weizmann
Jan 122 min read
Essential Nutrients for Optimal Aging and Wellness
Essential and omega-3 fats are the cornerstone of many nutraceutical and complementary therapies aimed at preventing diseases.
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Christina Weizmann
Jan 52 min read
The Science of Longevity: Genes, Lifestyle, and Environment
Dietary habits, learned traditions, and lifestyle choices are not only passed down genetically but also shared within families.
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Christina Weizmann
Dec 29, 20242 min read
Harnessing the Power of Positive Thinking for Ageless Performance
This faith isn't just blind belief; it's a powerful force that fuels the positive cellular inscription induced by the mind.
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Christina Weizmann
Dec 22, 20243 min read
Nutraceuticals for Cellular Rejuvenation and Longevity
Beyond the conventional roles of enzymes and mitochondria, vitamins like C are now recognized for their involvement in gene regulation.
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Christina Weizmann
Dec 16, 20241 min read
Unleash Your Potential Within: Introducing Our Exclusive Shirt Collection
We’re thrilled to announce the launch of our exclusive Potential Within shirt collection!
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Christina Weizmann
Dec 15, 20242 min read
The Gut-Brain Axis and Its Impact on Aging
Gut-brain axis emerges as a symphony of microbial harmony, intricately linking the gut and the brain in health and well-being.
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Christina Weizmann
Dec 8, 20242 min read
The Role of HGH (Human Growth Hormone) in Aging and How to Naturally Boost It
Vitamin A, amino acids, selenium, and zinc play pivotal roles in modulating genes responsible for growth hormone production.
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Christina Weizmann
Dec 5, 20242 min read
Podcast Episode 07: A Beginner’s Guide to Understanding Ketosis and Exogenous Ketones
The ketogenic diet and exogenous ketones are gaining popularity for their potential benefits in weight management and cognitive function.
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Christina Weizmann
Dec 1, 20242 min read
Targeted Exercise Routines for Ageless Performance
As lean muscle tends to diminish with aging, maintaining it becomes imperative for preventing diseases and supporting recovery.
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Christina Weizmann
Nov 24, 20242 min read
Embracing Spiritual Practices for Enhanced Wellbeing
Franco Cavaleri underscores that adopting healthy practices amidst unhealthy habits may diminish the effectiveness of our efforts.
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Christina Weizmann
Nov 17, 20242 min read
Mindfulness Meditation for Ageless Performance
Compromised diet lacking essential nutrients distorts perception and conscious thoughts, leading to a suboptimal state of mind.
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Christina Weizmann
Nov 10, 20242 min read
Choosing the Right Supplements for You
Prevention through self-education is key. Understanding the nuances of supplements empowers individuals to take charge of their health.
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Christina Weizmann
Nov 6, 20242 min read
Podcast Episode 06: Empowering Health Through Alternative Practices
Franco Cavaleri with Garry Lineham discussed self-care techniques, fascial maneuvers, and the role of mindset in overcoming diseases.
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Christina Weizmann
Nov 3, 20241 min read
Superfoods for Ageless Performance and Longevity
Unlike vitamins, phytonutrients operate subtly, and their absence from our diets doesn't immediately lead to noticeable deficiencies.
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Christina Weizmann
Oct 27, 20241 min read
Designing an Age-Defying Diet Plan
Incorporating meditation and visualization into our daily routines, we can significantly enhance our well-being and achieve peak performance
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Christina Weizmann
Oct 20, 20241 min read
The Psychological Aspect of Ageless Performance
Integrating mental resilience practices like meditation and visualization with "Ageless Performance" principles offers a holistic health.
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